Hummus with 7 ingredients you might already have at home! I got tired of buying hummus from the store at $6+ when we eat sooo much of it, so I decided to make mine simple with items I always have in my pantry. ENJOY
- 4 Tbsp Extra Virgin Olive Oil
- 2 cans of garbanzo beans (save the liquid from 1 can ,you will need this later)
- 2-3 cloves of garlic
- fresh lemon juice (about 2 tbsp sooo half a lemon)
- 1/2 tsp salt
- 1 tsp cumin
- paprika for garnish (optional)
Add drained chickpeas, garlic, lemon juice, olive oil, salt, & cumin to blender or food processor. Also add between 3-5 Tbsp of the garbanzo bean liquid to the mixture. The more liquid, the creamier your hummus will be. Blend together until smooth and sprinkle your paprika on top!
Hummus goes great with carrots!
I started buying whole carrots, peeling them, and chopping them to eat with my hummus to make this meal even cheaper with less plastic~WIN
If you don’t like carrots, try your hummus with pita chips, tortilla chips, or on a wrap!
Here is More info on why you should eat more hummus –
https://nutritionfacts.org/2016/03/01/29369/
geauxveg.com 